Introduction to Herbal Healing

Sacred Plant Traditions is an educational center devoted to all forms, functions and fashions of plants.  This six-week series is great for beginners as well as those who want to deepen their knowledge and use of herbal medicine. This course will include history, herbal actions, apothecary practices, recipes, sacred use of plants and more. The weeks fly by as we spend time in the classroom, the kitchen, the lab and best of all, the garden. We will learn how to identify basic back yard medicines as well as those cultivated in the garden. We will learn harvest techniques, how to dry and preserve our medicines. All materials & text included. 

See schedule online. 

Does your preteen or teen want to try yoga?  Use this gift certificate for 10 classes to try it out.  Bend focuses on supporting women and their children during their child rearing years through pre and post natal yoga, educational offerings, and supportive services.  We serve the unique needs of children through playful and exciting exercises, while also providing instruction for the needs of their families. We offer yoga classes for expecting and new mothers, children 6 weeks to 18 years of age, as well as family options in a non-competitive and stress-free atmosphere. The yoga practice incorporates aspects of overall physical health, encourages body awareness, and promotes a focus on breathing. Through fun and engaging classes, children will develop stronger bodies and minds and an enhanced sense of themselves.

Because the studio promotes a non-competitive, respectful environment, we ask that you review the following with your kids prior to coming to class: Respect yourself, respect others, respect your environment. Be kind and have fun!  Bend is located on Charlottesville’s historic downtown pedestrian mall and validates parking for the Water Street & Market Street garages.

Get a true understanding of your fitness level with a Bod Pod Composition test at UVA's Exercise Physiology Core Lab!  This procedure measures body composition, which is the amount of fat relative to lean tissue. as well as an estimate of metabolic rate.  The procedure includes a consult with  In addition to a body fat percentage, the test also provides an estimate of metabolic rate. A consult with lab manager Lisa Farr, M.Ed, R.C.E.P is included.  Testing occurs at the UVA Exercise Physiology Core Lab, which is a research lab in the School of Medicine. Parking is free in the patient lot on Hospital Drive. The test can be scheduled Monday-Friday between 8 and 4:30 and takes about 30 minutes.

After you have your Bod Pod results, start a new fitness regimen at The Edge Fitness Studio with a $180 gift certificate.  EDGE studio specializes in cycle, yoga and sports performance. The 11,000 square foot studio includes a welcoming lobby, dedicated cycle and yoga studios, a large sports performance center, and spacious locker rooms.  

 You deserve it! Pamper yourself with a customized facial and massage and let all the stress and worries of the day fade away. Perfect to give as a Mother's Day gift-hint, hint!

European Facial with Cathy: A traditional European facial that includes steam cleansing, exfoliation, facial massage, light extractions & masques. Customized for skin type to restore pH balance & moisture. Leave relaxed with your skin looking its best.

Practicing Massage Therapy since 1987, Brian Keena believes in providing pain relief through a gentle approach.  Brian will employ a nurturing, personalized treatment designed to address your therapy goals.  Session is for 80-minutes (including intake time).  Expires 3/1/17.  Learn more online.

Until recently, Pilates has been one of the best kept secrets of the dance and entertainment industries. It has long been known in the performance world that Pilates is great not only for keeping your body in shape but also for rehabilitating injuries and maintaining endurance. Fortunately, Pilates has crossed over into the mainstream and is now being embraced by athletic trainers and rehabilitation practitioners alike.  One gift certificate for either ONE private session or TWO group classes at Posture Studio.

At Hot Yoga of Charlottesville, all of our classes welcome beginners and experienced yogis alike. When you arrive to take your first class, you will be greeted by an instructor who can answer any of your questions. Then just get ready to sweat! Set up your mat in the second or third row (the first row is right in front of the mirrors) so that you can see a good example of the postures in front of you. This certificate is good for one month of yoga.  Check out the schedule online and select from Bikram Method Hot Yoga or Hot Vinyasa and Power Yoga.

Signature Medical Spa offers clinical expertise in a spa environment.  Signature offers advanced cosmetic dermatology services for face, eyes, and body in a welcoming, nurturing environment. Signature Medical Spa delivers results for our clients through knowledge, technology and experience.  Unveil a smooth, clear complexion with a microdermabrasion service. The diamond tipped wand uses the polishing action of diamond chips and the gentle cleansing action of vacuum suction.  The wand gently lifts away dead skin leaving a smoother texture.  The microdermabrasion facial helps with issues such as sun damage, pigmentation, fine lines, blackheads, milia, and skin rejuvenation.  This is an excellent choice for clients who are unhappy with the texture of their skin.